"Fill Your Cup" Women's Event

Mini Guided Meditation & Sound Healing

A women’s afternoon of guided meditation, gentle movement and sound healing will be held at Palm Beach Currumbin Sports Club in Elanora on Saturday 3 October 2026, offering a calm space to pause, reconnect and spend time with local women.

The event will begin upstairs at the club from 1:00pm to 1:45pm, led by Lauren from Embrace Yoga. After the 45-minute session, guests will be invited downstairs from 1:45pm for relaxed conversation over drinks and nibbles.

Hosted in partnership with Chelsie from Chelsie Connect, the gathering is designed for women who want an accessible, nurturing afternoon without pressure, performance or previous yoga experience.

The event will offer a slow afternoon of rest and connection

The Fill Our Cups event is centred on a simple idea, creating time for women to give back to themselves.

Many women carry responsibilities across family, work, friendships and community life. This event has been shaped as a pause point, a chance to slow down, breathe, rest and reconnect with a quieter inner place.

Detail	Information
Event	Fill Our Cups women’s event
Date	Saturday 3 October 2026
Main session	1:00pm to 1:45pm
Connection time	From 1:45pm
Venue	Palm Beach Currumbin Sports Club, Elanora
Cost	$25, including drinks & nibbles
To reserve your space	Contact Chelsie: 0406 998 415
Who can attend	Women (no experience needed)
What to bring	Yoga mat, cushion & blanket

Lauren from Embrace Yoga will guide the 45-minute session

The session will begin in a reclined position with a peaceful guided visualisation. From there, Lauren will guide conscious breathing before slowly moving into gentle grounding postures. These movements are intended to help release tension and support the body as it settles.

The session will then move into a resting pose. During this final stage, Lauren will create a calm atmosphere for rest by leading a peaceful meditation accompanied by the sounds of singing bowls.

The invitation is gentle rather than demanding. The focus is on slowing down, opening up and connecting, not on achieving a physical result.

The gathering will continue downstairs after meditation

After the guided session finishes at 1:45pm, attendees will be invited to continue the afternoon downstairs at Palm Beach Currumbin Sports Club.

This part of the event will offer time to connect with like-minded women through relaxed conversation over drinks and nibbles. This time of connection gives guests a chance to stay in the calm of the session while also enjoying a sense of community.

To book in...

Please contact Chelsie at 0406 998 415 to arrange payment and reserve your place. We look forward to welcoming you.