Indulge in a private one hour exclusive session with Lauren in the tranquil Tree House Studio. Total $100 for 2 people. Fusion of...

https://tinyurl.com/8fx68e7z As December rolls around once more, the time for holidays and festive celebrations draws near. For many of...

Yoga is a lifestyle, a way of living. Extend your Yoga practice into your life by incorporating breathing techniques into your day. ...

To those of you who have graced me with your presence at 'Embrace Yoga', I am so very grateful and thankful for your support. Embrace...

The Bhrama Vihàras are the four divine healing emotions. Also referred to as four immeasurable virtues, sublime states or attitudes. ...

The Universal Law of "As Within, So Without" Your outside world is really an exact reflection of your inner world. Whatever is presented...

I came across a great article that I would like to share with you... Source: https://innerharmony.com.au/mindfulness/ Learn Mindfulness...

· Accessible to everyone · Improves flexibility and balance · Promotes long lean muscles and increases range of motion · Increases cell...

#embraceyogaau "Every day, think as you wake up: I have a precious life and I am not going to waste it. My Soul is beautiful, my mind is...

The Niyamas are rules that Patanjali provides for internal awareness and observances. They show us how to perfect our practice of the...

The Yamas “Ethical Standards” are the first of Patanjali’s Eight Limbs of Yoga. Each of the eight practices provides a ‘path’ that can...

“Never underestimate your own strength. You were born for a purpose and are blessed with the power to achieve it” - Leon Brown. I start...