Lauren KellyJul 13, 20201 minCovid19 ConsiderationsIn light of the current climate, we have the following special considerations: - There can be no adjustments given. Verbal prompts will b...
Lauren KellyMar 20, 20202 minMore than ever, we need to practice self-careYoga is a lifestyle, a way of living. Extend your Yoga practice into your life by incorporating breathing techniques into your day. Dee...
Lauren KellyFeb 7, 20202 minExciting New Beginnings @ 'Embrace Yoga'To those of you who have graced me with your presence at 'Embrace Yoga', I am so very grateful and thankful for your support. Embrace Y...
Lauren KellyJul 13, 20193 minThe 4 Healing Emotions of YogaThe Bhrama Vihàras are the four divine healing emotions. Also referred to as four immeasurable virtues, sublime states or attitudes. Th...
Lauren KellyJul 12, 20191 minAs Within, So WithoutThe Universal Law of "As Within, So Without" Your outside world is really an exact reflection of your inner world. Whatever is presented ...
Lauren KellyJun 3, 20193 minWhat is Mindfulness?I came across a great article that I would like to share with you... Source: https://innerharmony.com.au/mindfulness/ Learn Mindfulness G...
Lauren KellyMay 18, 20193 minWhat are the Benefits of Yoga?· Accessible to everyone · Improves flexibility and balance · Promotes long lean muscles and increases range of motion · Increases cell r...
Lauren KellyMay 17, 20194 minThe Power of Positive Thought: Affirmations & Quotes#embraceyogaau "Every day, think as you wake up: I have a precious life and I am not going to waste it. My Soul is beautiful, my mind is ...
Lauren KellyMay 7, 20194 min'Niyamas' Internal Ethics (observances)The Niyamas are rules that Patanjali provides for internal awareness and observances. They show us how to perfect our practice of the Yam...
Lauren KellyMay 7, 20195 min'Yamas' External Ethics (restrictions)The Yamas “Ethical Standards” are the first of Patanjali’s Eight Limbs of Yoga. Each of the eight practices provides a ‘path’ that can as...
Lauren KellyApr 24, 20195 minYogi Lauren, what is your purpose?...“Never underestimate your own strength. You were born for a purpose and are blessed with the power to achieve it” - Leon Brown. I start ...