In light of the current climate, we have the following special considerations: - There can be no adjustments given. Verbal prompts will b...

Yoga is a lifestyle, a way of living. Extend your Yoga practice into your life by incorporating breathing techniques into your day. Dee...

To those of you who have graced me with your presence at 'Embrace Yoga', I am so very grateful and thankful for your support. Embrace Y...

The Bhrama Vihàras are the four divine healing emotions. Also referred to as four immeasurable virtues, sublime states or attitudes. Th...

The Universal Law of "As Within, So Without" Your outside world is really an exact reflection of your inner world. Whatever is presented ...

· Accessible to everyone · Improves flexibility and balance · Promotes long lean muscles and increases range of motion · Increases cell r...

The Niyamas are rules that Patanjali provides for internal awareness and observances. They show us how to perfect our practice of the Yam...

The Yamas “Ethical Standards” are the first of Patanjali’s Eight Limbs of Yoga. Each of the eight practices provides a ‘path’ that can as...

“Never underestimate your own strength. You were born for a purpose and are blessed with the power to achieve it” - Leon Brown. I start ...