Tips to remain calm this Christmas
https://tinyurl.com/8fx68e7z As December rolls around once more, the time for holidays and festive celebrations draws near. For many of...
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Lauren Kelly
- Sep 22, 2021
- 1 min
Time to Treat Yourself
Indulge in two hours of pampering. Limited numbers to enhance your intimate experience. A blissful opportunity to unwind, nurture and...
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Lauren Kelly
- Jul 13, 2020
- 1 min
Covid19 Considerations
In light of the current climate, we have the following special considerations: - There can be no adjustments given. Verbal prompts will...
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Lauren Kelly
- Mar 20, 2020
- 2 min
More than ever, we need to practice self-care
Yoga is a lifestyle, a way of living. Extend your Yoga practice into your life by incorporating breathing techniques into your day. ...
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Lauren Kelly
- Feb 7, 2020
- 2 min
Exciting New Beginnings @ 'Embrace Yoga'
To those of you who have graced me with your presence at 'Embrace Yoga', I am so very grateful and thankful for your support. Embrace...
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Lauren Kelly
- Jul 13, 2019
- 3 min
The 4 Healing Emotions of Yoga
The Bhrama Vihàras are the four divine healing emotions. Also referred to as four immeasurable virtues, sublime states or attitudes. ...
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Lauren Kelly
- Jul 12, 2019
- 1 min
As Within, So Without
The Universal Law of "As Within, So Without" Your outside world is really an exact reflection of your inner world. Whatever is presented...
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Lauren Kelly
- Jun 3, 2019
- 3 min
What is Mindfulness?
I came across a great article that I would like to share with you... Source: https://innerharmony.com.au/mindfulness/ Learn Mindfulness...
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Lauren Kelly
- May 18, 2019
- 3 min
What are the Benefits of Yoga?
· Accessible to everyone · Improves flexibility and balance · Promotes long lean muscles and increases range of motion · Increases cell...
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Lauren Kelly
- May 17, 2019
- 4 min
The Power of Positive Thought: Affirmations & Quotes
#embraceyogaau "Every day, think as you wake up: I have a precious life and I am not going to waste it. My Soul is beautiful, my mind is...
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Lauren Kelly
- May 7, 2019
- 4 min
'Niyamas' Internal Ethics (observances)
The Niyamas are rules that Patanjali provides for internal awareness and observances. They show us how to perfect our practice of the...
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Lauren Kelly
- May 7, 2019
- 5 min
'Yamas' External Ethics (restrictions)
The Yamas “Ethical Standards” are the first of Patanjali’s Eight Limbs of Yoga. Each of the eight practices provides a ‘path’ that can...
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Lauren Kelly
- Apr 24, 2019
- 5 min
Yogi Lauren, what is your purpose?...
“Never underestimate your own strength. You were born for a purpose and are blessed with the power to achieve it” - Leon Brown. I start...
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