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Time to Treat Yourself

Indulge in two hours of pampering. Limited numbers to enhance your intimate experience. A blissful opportunity to unwind, nurture and...

Covid19 Considerations

In light of the current climate, we have the following special considerations: - There can be no adjustments given. Verbal prompts will...

The 4 Healing Emotions of Yoga

The Bhrama Vihàras are the four divine healing emotions. Also referred to as four immeasurable virtues, sublime states or attitudes. ...

As Within, So Without

The Universal Law of "As Within, So Without" Your outside world is really an exact reflection of your inner world. Whatever is presented...

What is Mindfulness?

I came across a great article that I would like to share with you... Source: https://innerharmony.com.au/mindfulness/ Learn Mindfulness...

What are the Benefits of Yoga?

· Accessible to everyone · Improves flexibility and balance · Promotes long lean muscles and increases range of motion · Increases cell...

Yogi Lauren, what is your purpose?...

“Never underestimate your own strength. You were born for a purpose and are blessed with the power to achieve it” - Leon Brown. I start...