"Every day, think as you wake up: I have a precious life and I am not going to waste it. My Soul is beautiful, my mind is powerful, I have a heart of gold and a lot to be grateful for. I am going to use up all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others. I am going to benefit others as much as I can."
"Every breath I take is life-affirming. I inhale self-love, and I exhale peace. I believe I am loveable. I believe I can love and be loved deeply and without conditions. I radiate this loving, kind and peaceful state of being – with every breath."
“I am complete and one with the divine energy. I am part of the universal flow. I am light. I am love.”
Letting Go
“May I let go of worries and be content with my journey.
May I let go of overanalysing and surrender to the divine.
May I let go of any fears of failure and embrace all of the teachings that come along the way.
May I let go of control, I am safe to flow with the river of life.
May I let go of my expectations and be in awe of the gifts the universe sends along the way.
May I let go of the need for more, I am enough.
May I let go of the ego mind and transform it into the collective mind.
May I let go of arrogance and be humble with my growth.
May I let go of the illusion of separation and be one with all.
May I let go of my past and be freed from my limitations”
I Am Free
“I am free. I am free to choose how I experience my experiences. I am free to discover new landscapes, and to see with new eyes. I am free to choose the palette of my emotional sky. I am free from anything that is not positive. I am free to love, to know peace, and to bring joy. I am light and unlimited and genuine. I am present in my freedom. I am free”
Reminders
I am grateful for today
I love myself without conditions; I am enough
I don’t sweat the little things
I say no to drama
I forgive
I choose peace and happiness
Everything I need is already within me (love, happiness, peace, joy)
Judgements are a confession of character
I create my own reality; opinions don’t define my reality
I live in abundance; there is always enough
I am in harmony with the world; things will work out as they are meant to
I do not overthink as it leads to sadness
Positive thoughts create positive things...
"Keep your thoughts positive because your thoughts become your words
Keep your words positive because your words become your behaviours
Keep your behaviours positive because your behaviours become your habits
Keep your habits positive because your habits become your values
Keep your values positive because your values become your destiny"
“I am in charge of my happiness. I will not let anything outside of myself control me. I am creating a life that feels good on the inside and will turn into experiences that are good on the outside”
“It’s not selfish to love myself, take care of myself and to make my happiness a priority. It’s necessary”
“I fill myself with love and I send that out into the world. How others treat me is their path: How I react is mine”
I rise to the challenge.
I walk my own path.
I speak my mind.
I define myself.
I am strong.
I hold fast.
I am fearless.
I am powerful.
I stay in the light.
I stand in my own truth.
Whatever comes, let it come.
Whatever stays, let it stay.
Whatever goes, let it go.
...Trust, flow, let go, grow...
Reflection:
“I take time to reflect on my amazing life. I look at where I am today and I look at how I came to be here. I acknowledge the darkness and the light. I have a clear vision of the positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible. I let go of regrets and disappointments. I accept my journey for what it is and I acknowledge that only I can do my healing work. This journey is my own and I can make it whatever I like. I am a beautiful human being worthy of happiness and love”
“I live in the present moment. I take my life as it comes, with open arms and an open heart, in devotion to making the best of whatever my Soul places before me, as my destiny”
Transformation:
“I am a powerful being capable of changing anything in my life. I welcome and embrace healthy changes into my life and I let go of old habits and practices that no longer serve me. I accept the necessary changes that need to take place in my life and I let go of fear and worry. Every day I grow more beautiful and strong in this life and I am free as a butterfly. My life is unfolding perfectly. I am exactly where I need to be”
“I am in the process of positive changes. My life is unfolding in fulfilling ways. I now express and radiate love, kindness, compassion, beauty, happiness, prosperity and peace of mind. I trust my inner guidance and attract everything that is for my highest good. I always trust the direction of the universe and know I am being guided”
“The things that excite me are not random, they are connected to my purpose – I will follow them. I will do what makes my Soul happy. What is meant for me won’t pass me by”
“I am worthy of the very best life and I give myself permission to have it. My needs are always met and everything is in right order. I will stay true to myself and I will end up incredibly happy!”
Love and Blessings,
Lauren