· Accessible to everyone
· Improves flexibility and balance
· Promotes long lean muscles and increases range of motion
· Increases cell rejuvenation
· Improves social skills
· Calms the mind
· Soothes the nerves
· Uplifts mood
· Reduces carpal tunnel syndrome
· Helps to control hypertension
· Improves overall fitness
· Decreases cholesterol
· Decreases thyroid issues
· Improves mental health
· Brings harmony to life
· Improves reactions, builds self-control
· Improves athletic performance
· Relieves arthritis
· Promotes relaxation
· Improves skin
· Boosts confidence
· Develop body awareness and creates positive self-image
· Improves memory and attention to detail
· Alters gene expression
· Builds muscle strength
· Improves brain function
· Increases the depth perception
· Improves vitality, endurance and stamina
· Reduces cellulite, tones the body
· Stimulates productivity
· Magnifies motivation
· Amplifies learning
· Expands consciousness
· Lowers lactic acid
· Higher levels of pain tolerance
· Combats cravings
· Keeps Alzheimer’s away
· Relieves sclerosis
· Relieves chronic bronchitis
· Reduces epileptic seizures
· Reduces sciatica
· Reduces the symptoms of OCD
· Reduces sinusitis and other allergies
· Increases fertility
· Reduces side effects of menopause
· Perfects posture and protects the spine
· Heart health – improves cardiovascular functions
· Improves circulation
· Nourishes the mind, body and soul
· Reduce headaches
· Increase core strength
· Relief from back pain
· Anxiety relief
· Reduce neck pain
· Improved lug capacity
· Lowers blood sugar levels in diabetics
· Releases “happy” chemicals into the body – emotional remedy
· Decreases lactic acid in muscles
· Prevents cartilage and joint breakdown
· Betters bone health
· Drug free
· Drains the lymphs and boost immunity
· Regulates sodium in the body
· Balances metabolism
· Encourages blood flow and oxygenation
· Increases heart rate – lowering the risk of heart disease and depression
· Lowers blood pressure
· Improves problem solving skills
· Prevents IBS and other digestive problems
· Regulates adrenal glands
· Increases energy flow in the body
· Nourishes the heart, brain and organs
· Lowers blood sugar
· Supports connective tissue
· Relaxes and maintains the nervous system
· Releases tension in the limbs
· Improves sleep patterns
· Weight reduction
· Improves libido
· Cools inflammation
· Promotes younger-looking DNA, reduces the aging process
· Stops the fluctuations of the mind
· Promotes heightened levels of consciousness
· Heals aches and pains and keeps sickness at bay
· Self-healing and improvement of health and happiness
· Promotes self-discipline of effort and rest
· Promotes self-esteem, self-acceptance and self-love
· Promotes self-discovery and self-improvement
· Promotes universal compassion and unconditional love
· Provides inner strength – overcome dysfunctional habits
· Promotes a spiritual life in service of others
· Builds awareness for transformation
· Benefits relationships
· Promotes the ideal of a simple life
· Promotes a positive outlook to life
· Reduces hostility
· Personal growth, physically, mentally, emotionally, spiritually
· Provides a moral code and personal conduct to live a
· Mindfulness and wellness – healthy lifestyle
· Provides a greater understanding of the laws of nature and the laws that govern our Universe
· Improves meditation skills
· Promotes psychological balance and personality integration
· Identification with Universal consciousness; connects us back to the whole
· Improves digestion and immunity
· Boosts red blood cells
· Better absorption of vitamins
· Lowers the risk of injury
· Activates the parasympathetic nervous system
· Purifying the body and mind to decrease stress
· Path to peace and freedom, path to a higher knowledge and joyful abundance
· Improves focus and concentration
· Balances opposing muscle groups
· Non-competitive exercise – promotes a wholesome workout
· Improves eye-to-hand coordination
· Enhanced dexterity
· Quicker reaction time
· Connection to mind, body and spirit
· Cultivates loving-kindness, compassion, appreciative joy and equanimity
· Cultivates benevolence, truthfulness, honesty, acceptance, maturity
...shall I go on?!!
