60 minutes of conscious breathing & mindfulness
Attention to detail
The way we feel can deeply impact the way we perceive our life. Discover and develop stillness, presence and emotional well-being with the practice of mindful meditation and breathwork. This is a tailored one on one or shared guided session with easy to implement, life changing tools. You will receive notes to take home with you to incorporate into your daily routine. Based on scientifically proven methods to revitilse energy, boost the immune system, increase mental clarity and focus. Lauren will create a comfortable haven for you to relax. There will be beauty for your senses.. everything you need to feel at ease.