Private Yoga with Reiki & Sound Healing

Personal Yoga at Embrace Yoga is an opportunity to become more aware of habitual holding patterns on a physical, emotional and mental level. Through a slow guided sequence of asanas (postures) and breath you will naturally begin to feel a meditative state arising from within. From this place we begin to unwind the physical body to reveal a more relaxed and connected version of you. When you are able to meet the discomforts and challenges in your own body / mind through breath, patience and compassion, you are naturally more able to meet the discomforts and challenges in your life from a centered and relaxed space. Suitable for all. For 60 minutes, the unique Zen Embrace Yoga Studio is all yours. Experience Lauren's signature style Yoga all to yourself (outside of the regular timetable). You can choose the style of yoga flow: gentle slow and grounding, or weaving elements of dynamic fluid movement into the practice.